Thursday, January 26, 2012

Try our link

Just added our Take Shape for Life link just to the left, try it out.
See Ya
Mike and Pauline

Take Shape for Life saved our lives

Look at us now Pauline lost 50 lbs and I lost 40 lbs. Two years ago sounds like a long time ago. Pauline and I wanted to lose weight. We went to Medifast Center here in San Diego. We lost most of our weight in the first few month and have kept it off for two years. Our daughter Monica wanted to lose weight also. One problem there are no Medifast Centers in Idaho. We talked to a friend of our Mark Cuthbert who lost 80 lbs with Take Shape for Life which is a division of Medifast. He asked us to be health coaches with Take Shape for Life which has no boundaries so we could serve client any where in the United States even in Idaho. So Monica became our first client in May of 2011 8 months later
Monica has lost close to 40 lbs and has kept it off. She looks like a different person. So from May til now we are coaching over 40 people who are losing weight fast and healthy with the 5 in 1 plan. It is so exciting to see the change in so many peoples lifes. If you would like to know more about Take Shape for Life check out our web page at www.sullivans4health.tsfl.com. If you would Like to get on our monthly news letter email us at sullivans4health@gmail.com with your email address and phone number so we can make sure your got the newsletter. Thats all for now.
Mike and Pauline Health Coaches.


Wednesday, March 23, 2011

Where have you been ?


Hi everyone Pauline and I have been busy since John and Ann's Wedding .Everyone was home for Chrismas had fun with the whole family. Ammon and Becky had a new baby girl Chloe all most 5 month old. They also bought a new home in San Marcos and Ammon is working for Qualcomm. Monica is at BYU Idaho working on becoming a nurse. Kari and Nathan have moved to Everet Washington and are having a baby girl the middle of April. John and Anna are going to college and working. I went to Las Vegas to watch the Mountain West Conference Tournment. BYU was fantistic. Just watching Jimmer play was worth the trip. How could I lose I hope San Diego State and BYU will play for the national championship. Not sure it will happen, but maybe? Pauline is making plans to visit Kari when the baby is born I hope I get to go.
See Ya

Thursday, September 9, 2010

Countdown for the Wedding

Its almost time for the big wedding for John and Anna. Just talked to them and they are on there way here to San Diego for their marrage to each other on Saturday at the San Diego Temple. The open House is at the Church of Jesus Christ of Latter Day Saints building in Poway Ca. at 14211 Twin Peaks Road. The time of the Open House is 2:00pm till 5:00pm just enought time to make Stake Conference. Hope to see your there.
Congratuations John and Anna Sullivan !!!!!!!!!

Monday, August 16, 2010

There has been a time adjustment on the open house for John and Anna. Due to Stake Conference on Saturday night we have moved the open house to earlier in the day. The open house we'll be from 2 pm till 5 pm at the Twin Peak church building in Poway on the corner of Twin Peak and Espola Rd. Hope to see you all there.
Congradulation John and Anna.

Monday, July 5, 2010


Well the news is out John & Anna are getting married Saturday Sept. 11, 2010 at the San Diego Temple. There will be an open house later that night. On Saturday Sept. 18 in Salt Lake City there will be a reception for the new couple. We would like to congratulate John and Anna on this new step in there lives and grateful to be apart of it.
Love you John and Anna.

Sunday, April 25, 2010

Can you really loose weight? Yes! With Medifast

Mike and I have lost 30 lbs! How? We are doing the jumpstart program of medifast. We decided to start on this diet plan on January 19th, 2010. I was a size 18 plus and Mike a 38 waist. We talked with our Dr. and he said, his wife did it and lost a lot of weight. He said like any diet it is what you do after you have lost the weight. (Medifast has a maintance program to help you keep the weight off for 1 yr.) We went to the Medifast Center here in San Diego, (Carmel Mt.) and listened to the introduction. Mike wanted to start right then. Well if you decide to start make sure you did not just go shopping! We ended up giving away several things that we knew we would not be eating before they went bad. Now we also did not want to tell anyone when we started as you get well meaning people who, say things like, isn't it expensive?(we figured we spend about $10-$15.00 a day for each of us for all our food for the day.) Or I couldn't do it, or are you allowed to eat that? so we decided that we wouldn't tell people and if we lost weight then maybe they would just notice and then we would tell them. Well in the last couple weeks we have had friends ask us what we are doing as we look great. Mike's blood pressure was high and he was on medication. Since a couple weeks ago the Dr. changed his medication to a lower one. Also My foot which I was having problems with has been so much better. I can't believe that I wake up in the morning with out all the aches and pains that I had. I thought,I was just getting old.what a difference 25-30 lbs makes. We used to come home everyday after work and have to take a nap. we have so much more energy! I am going to put our before and now Pictures up here soon. Tune in later for those. So if anyone wonders if it works? YES! it has for us. So if you want to loose weight and live around here, go in to center off Carmel Mt. right next to the Ralph's store. Kim, the Manager is great at explaining the program. Our counselors, Betsy and Nicole are helpful and knowledgeble. They are always there to cheer us on and to offer help and suport! When you go tell them you were referred by Mike and Pauline and you will get a discount and we do too! Oh, by the way the Brownies are Great!